How to Detoxify and Restore Your Body after Medication Therapy

We live in strange times. For the last two years, it seems as if the world has turned around and everything has become different. Making sure our bodies are balanced and in good condition has become even more important. But sometimes, no matter how hard we try to stay in shape, we may suddenly needContinue reading “How to Detoxify and Restore Your Body after Medication Therapy”

How to Lose Weight Easily, Happily and Without Much Effort

Have you noticed how when we are happy we don’t even think about food. Or how can a very small amount satisfy us? How can we hardly eat after a long day out in the sun? It is as if our sunny mood feeds us. The study of this phenomenon is the basis of theContinue reading “How to Lose Weight Easily, Happily and Without Much Effort”

What It Actually Means to Be Healthy and 3 Ways to Help Each Other on the Way to It

What does it really mean to be healthy? Easy question, right? The opposite of being sick, not to visit our doctor too often, not to take medicines, to have a strong and beautiful body, to live long? Is it enough? Do things such as natural creams or supplements or special diets really help us? UntilContinue reading “What It Actually Means to Be Healthy and 3 Ways to Help Each Other on the Way to It”

3 Ways to Balance Healthy Eating and Modern Life

Nutrition means to supply the body with the food it needs to survive. What does this mean? It means not only supplying the body with the necessary calories, but also with all the vitamins, minerals, fats, proteins and carbohydrates necessary for its survival in good health and well-being. Yes, carbohydrates are important and don’t justContinue reading “3 Ways to Balance Healthy Eating and Modern Life”