How to Find Balance in Our Body and Mind According to Our Dosha

Do you know which dosha you are according to Ayurveda? What can this give you? Ayurveda is the oldest holistic system, which means that each person and each case is approached individually. And it is precisely this individual approach to each that has locked its power, proven over the centuries. Ayurveda divides people into differentContinue reading “How to Find Balance in Our Body and Mind According to Our Dosha”

See the “True” Power of “Good” Digestion, According to Ayurveda

Research in the last century has put a healthy diet on a pedestal. From Plant to Keto, from Raw to Macrobiotic, from Mediterranean to South Beach Diet, we tend to follow all regimes in search of health and youth. And that’s great, because there are certainly two things that unite these very different regimes –Continue reading “See the “True” Power of “Good” Digestion, According to Ayurveda”

How to Easily Eliminate Fatigue and Have Energy and Brilliance According to Ayurveda

It is amazing how knowledge of 5,000 years can be an easy and simple explanation of modern problems that science sometimes finds difficult to deal with, and when it finds an answer, it is in tune with the knowledge of Ancient Ayurveda, the science of life. Such is the case with the so-called Ojas, whichContinue reading “How to Easily Eliminate Fatigue and Have Energy and Brilliance According to Ayurveda”

Best Foods and Herbs to Achieve Emotional Balance According to Ayurveda

You may have heard of one of the most ancient healing systems in the East – Ayurveda? Ayurveda means “Science of Life”. And this science can be applied to any person, here and now. Ayurveda is based on the belief that health and well-being depend on the balance between the physical, emotional and spiritual partContinue reading “Best Foods and Herbs to Achieve Emotional Balance According to Ayurveda”