The Herb That Is a Life-Changer for Every Woman – Shatavari, The Queen of Herbs

Is there a herb that can make us younger, more beautiful, more radiant and even happier?There is and its name is Shatavari, the queen of herbs and the best herb for women. Together with ashwagandha, Shatavari is one of the best herbs for maintaining vital energy, immunity and reproductive functions of the female body. TheContinue reading “The Herb That Is a Life-Changer for Every Woman – Shatavari, The Queen of Herbs”

How to Easily Eliminate Fatigue and Have Energy and Brilliance According to Ayurveda

It is amazing how knowledge of 5,000 years can be an easy and simple explanation of modern problems that science sometimes finds difficult to deal with, and when it finds an answer, it is in tune with the knowledge of Ancient Ayurveda, the science of life. Such is the case with the so-called Ojas, whichContinue reading “How to Easily Eliminate Fatigue and Have Energy and Brilliance According to Ayurveda”

What It Actually Means to Be Healthy and 3 Ways to Help Each Other on the Way to It

What does it really mean to be healthy? Easy question, right? The opposite of being sick, not to visit our doctor too often, not to take medicines, to have a strong and beautiful body, to live long? Is it enough? Do things such as natural creams or supplements or special diets really help us? UntilContinue reading “What It Actually Means to Be Healthy and 3 Ways to Help Each Other on the Way to It”

Why the Mediterranean Diet is the Healthiest in the World. 7 Top Reasons to Follow it

2021 is another year in which the Mediterranean diet has been named the best diet in the world. What makes it so healthy and how to follow it, or at least get the main benefits from it? Here, it is briefly explained. The Mediterranean diet is based on all the traditional foods of this landContinue reading “Why the Mediterranean Diet is the Healthiest in the World. 7 Top Reasons to Follow it”

To Be Green or How I Found The Best Natural Face Cosmetics

Finding the perfect bio-eco-green moisturizer is not an easy task and for me it is something I have been trying to achieve for a long time. The story began about 15 years ago, when I read the first articles on “green” topics and I was impressed by how much chemistry there is in standard cosmetics.Continue reading “To Be Green or How I Found The Best Natural Face Cosmetics”