The Herb That Is a Life-Changer for Every Woman – Shatavari, The Queen of Herbs

Is there a herb that can make us younger, more beautiful, more radiant and even happier?There is and its name is Shatavari, the queen of herbs and the best herb for women. Together with ashwagandha, Shatavari is one of the best herbs for maintaining vital energy, immunity and reproductive functions of the female body. TheContinue reading “The Herb That Is a Life-Changer for Every Woman – Shatavari, The Queen of Herbs”

5 Types of Food that Are Good for the Brain and How They Differ from Ones for the Body

These days we are all focused on finding the best food for our body, so it can be strong and healthy. And we seem to forget a part of us that the modern society makes work at extremely high speed, taking in an incredible amount of information, visual and noise effects. Our brain. As aContinue reading “5 Types of Food that Are Good for the Brain and How They Differ from Ones for the Body”

Spring Green Detox Wave and How Amazing Wheat Grass Actually Is

Spring is the season when my body starts wanting more green food. And what is more natural than that? Nature blooms, the body wakes up and turns to its need for nutrient detoxification after a long winter. It’s no secret that with a normal diet without supplements, our cells are quite hungry at the endContinue reading “Spring Green Detox Wave and How Amazing Wheat Grass Actually Is”

Is Nettle a Herb? How Can We Use It to Detoxify, Lose Weight and Energize?

Feeling tired from the long winter, staying home especially in a lockdown position? The body is heavy, and the mood is often like the gloomy weather outside. Do you urgently need to do something and feel a real green recharge and purification? Personally, I often feel this way at this time of the year andContinue reading “Is Nettle a Herb? How Can We Use It to Detoxify, Lose Weight and Energize?”

What It Actually Means to Be Healthy and 3 Ways to Help Each Other on the Way to It

What does it really mean to be healthy? Easy question, right? The opposite of being sick, not to visit our doctor too often, not to take medicines, to have a strong and beautiful body, to live long? Is it enough? Do things such as natural creams or supplements or special diets really help us? UntilContinue reading “What It Actually Means to Be Healthy and 3 Ways to Help Each Other on the Way to It”

What is Chlorella and How to Use It for Easy Detox and Recharging

Are you looking for an all-natural supplement that boosts your energy, helps burn fat and has a detoxifying effect against heavy metals such as lead and mercury? If so, a freshwater alga called chlorella may be just what you need. Chlorella, like spirulina, is a super food and one of the foods of the future.Continue reading “What is Chlorella and How to Use It for Easy Detox and Recharging”

5 Types of Fats and How They Influence the Immune System

Much part of our bodies is built from fats. They are natural, important and beneficial to our bodies if they are of the right types and proportions. The big question, however, is how much, what and in what quantity to consume them. It is an easy question but with many and complex answers. So far,Continue reading “5 Types of Fats and How They Influence the Immune System”

Say ‘YES’ to a Young and Glowing Skin with Retinol

Do you use serums? And those with retinol? And are there any with natural ingredients? I personally hesitated for a long time. Do I need another product besides face cream? I decided to give it a try and I do not regret it. If there is anything even more magical than my favorite face cream,Continue reading “Say ‘YES’ to a Young and Glowing Skin with Retinol”

To Be Green or How I Found The Best Natural Face Cosmetics

Finding the perfect bio-eco-green moisturizer is not an easy task and for me it is something I have been trying to achieve for a long time. The story began about 15 years ago, when I read the first articles on “green” topics and I was impressed by how much chemistry there is in standard cosmetics.Continue reading “To Be Green or How I Found The Best Natural Face Cosmetics”

The 4 Amazing Qualities of Spirulina That Will Make Your Life Greener

What is the easiest way to add something green, natural, anti-inflammatory, immunostimulating and purifying to your life, to clear the grayness of your urban daily life soaked in traffic, congestion and stress? Is there any other way than to drink huge green spinach smoothies all day, every day, or to eat kale at every meal?Continue reading “The 4 Amazing Qualities of Spirulina That Will Make Your Life Greener”