Why the Mediterranean Diet is the Healthiest in the World. 7 Top Reasons to Follow it

2021 is another year in which the Mediterranean diet has been named the best diet in the world. What makes it so healthy and how to follow it, or at least get the main benefits from it? Here, it is briefly explained. The Mediterranean diet is based on all the traditional foods of this landContinue reading “Why the Mediterranean Diet is the Healthiest in the World. 7 Top Reasons to Follow it”