How to Find Balance in Our Body and Mind According to Our Dosha

Do you know which dosha you are according to Ayurveda? What can this give you? Ayurveda is the oldest holistic system, which means that each person and each case is approached individually. And it is precisely this individual approach to each that has locked its power, proven over the centuries. Ayurveda divides people into differentContinue reading “How to Find Balance in Our Body and Mind According to Our Dosha”

The Herb That Is a Life-Changer for Every Woman – Shatavari, The Queen of Herbs

Is there a herb that can make us younger, more beautiful, more radiant and even happier?There is and its name is Shatavari, the queen of herbs and the best herb for women. Together with ashwagandha, Shatavari is one of the best herbs for maintaining vital energy, immunity and reproductive functions of the female body. TheContinue reading “The Herb That Is a Life-Changer for Every Woman – Shatavari, The Queen of Herbs”

See the “True” Power of “Good” Digestion, According to Ayurveda

Research in the last century has put a healthy diet on a pedestal. From Plant to Keto, from Raw to Macrobiotic, from Mediterranean to South Beach Diet, we tend to follow all regimes in search of health and youth. And that’s great, because there are certainly two things that unite these very different regimes –Continue reading “See the “True” Power of “Good” Digestion, According to Ayurveda”