Spring Green Detox Wave and How Amazing Wheat Grass Actually Is

Spring is the season when my body starts wanting more green food. And what is more natural than that? Nature blooms, the body wakes up and turns to its need for nutrient detoxification after a long winter. It’s no secret that with a normal diet without supplements, our cells are quite hungry at the endContinue reading “Spring Green Detox Wave and How Amazing Wheat Grass Actually Is”

Is Nettle a Herb? How Can We Use It to Detoxify, Lose Weight and Energize?

Feeling tired from the long winter, staying home especially in a lockdown position? The body is heavy, and the mood is often like the gloomy weather outside. Do you urgently need to do something and feel a real green recharge and purification? Personally, I often feel this way at this time of the year andContinue reading “Is Nettle a Herb? How Can We Use It to Detoxify, Lose Weight and Energize?”

What is Chlorella and How to Use It for Easy Detox and Recharging

Are you looking for an all-natural supplement that boosts your energy, helps burn fat and has a detoxifying effect against heavy metals such as lead and mercury? If so, a freshwater alga called chlorella may be just what you need. Chlorella, like spirulina, is a super food and one of the foods of the future.Continue reading “What is Chlorella and How to Use It for Easy Detox and Recharging”

How to Overcome Stress with Ashwagandha

There is usually nothing green in the urban lifestyle. Smog, traffic, getting up with an alarm, and long hours indoors and as a result we often find ourselves stressed and overtired. The next day we have to keep going and in order to cope, we start reaching for more and more coffee and sweets. This,Continue reading “How to Overcome Stress with Ashwagandha”

5 Types of Fats and How They Influence the Immune System

Much part of our bodies is built from fats. They are natural, important and beneficial to our bodies if they are of the right types and proportions. The big question, however, is how much, what and in what quantity to consume them. It is an easy question but with many and complex answers. So far,Continue reading “5 Types of Fats and How They Influence the Immune System”

The 4 Amazing Qualities of Spirulina That Will Make Your Life Greener

What is the easiest way to add something green, natural, anti-inflammatory, immunostimulating and purifying to your life, to clear the grayness of your urban daily life soaked in traffic, congestion and stress? Is there any other way than to drink huge green spinach smoothies all day, every day, or to eat kale at every meal?Continue reading “The 4 Amazing Qualities of Spirulina That Will Make Your Life Greener”

Sun is The Best Treatment and What is Sunnier Than Vitamin D

Does your day include getting up early in the morning, traveling to the office, all day there, and going home in the evening? Or staying home office all day? How much time do you spend in the sun? Here’s a fact, vitamin D does not accumulate if you stand behind windows. It is produced byContinue reading “Sun is The Best Treatment and What is Sunnier Than Vitamin D”