How to Find Balance in Our Body and Mind According to Our Dosha

Do you know which dosha you are according to Ayurveda? What can this give you? Ayurveda is the oldest holistic system, which means that each person and each case is approached individually. And it is precisely this individual approach to each that has locked its power, proven over the centuries.

Ayurveda divides people into different body psycho-types, respectively they need different food, lifestyle and supplements to be healthy and feel happy. What’s more natural, aren’t we aas much the same as different?

Ayurveda and modern health models?

We are flooded with different diets, tips, food regimes, healthy foods that throw us from one extreme to another. The only thing they have in common is that each one of them claims to be the only useful and correct one. And here comes the ancient Ayurveda, which tells us that for larger body types like Kapha it is useful to eat a lot of fiber, but for the delicate Vata types this can cause stomach problems and they need easier to digest food. saturated with many nutrients, such as plenty of fat and protein. For hot Pitta, raw food and veganism are OK most of the time, but for colder doshas, ​​warm cooked food is preferable, even in summer, and even more so in the evening during the cold months. And for each of these types different nutritional supplements are useful: Ashwagandha, Shatavari, Spirulina and Chlorella, not everything is universal for everyone. The best part is that these tips can be perfectly adapted to most modern diets that we already follow, helping us to choose the best for us or to supplement them to be in harmony with ourselves. .

How to understand your type?

The best way is to visit an Ayurveda specialist, of course, but a good online test can give us a good idea. My curiosity made me solve dozens of tests and I can say that this one is one of the best I’ve come across. It gives both the location of the doshas according to birth and very importantly – the momentary imbalances that we all have and on the balance of which depends our current health. In other words – if you have a health problem or at least an illness, then you have an imbalance somewhere. The good thing is that it can be adjusted.

Doshas and their imbalances

Everyone is born with a certain dosha or combination of doshas. The dosha according to birth changes during our life, or in other words, we easily fall into an imbalance. And these imbalances lead to inflammation and various problems such as indigestion, skin problems, insomnia and anxiety, and among them even more serious problems. Knowing your dosha can help us correct all this and return the body to balance and optimal health and energy.

Vata dosha

These are people who live their lives at a fast pace, full of ideas and enthusiasm. They are smart and creative, dreamy and charming and spontaneous and emotional in nature. Vata types are usually weak, do not like the cold and often have cold hands and feet even on a hot day. They talk and move very fast, you may have to run around them. They sleep lightly and wake up easily. They like to be busy, to travel, often their daily diet and sleep are chaotic.

Vata is full of energy, but this is exactly what can exhaust them to the limit. Increased by irregular sleep and indigestion, from which they often suffer, stress and anxiety are their frequent companions. Vata imbalances often intensify in the fall – this is the Vata season, their skin becomes drier and they tend to worry more.

The main symptoms of Vata imbalance are:

  • Chronic fatigue
  • Dryness and cracking of the joints
  • Muscle pain
  • Poor circulation and feeling cold
  • Dry skin, hair and nails
  • Digestive problems such as gas, bloating and constipation
  • Sore throat
  • Poor appetite or emotional eating
  • Insomnia
  • Distraction, inability to concentrate
  • Shyness and lack of confidence

Vata herbs

Adaptogens work well for vata types, which help them cope with stress, and this includes Ashwagandha and Shatavari. Ashwagandha successfully relieves stress and calms and energizes Vata and Kapha, but can lift Pita. At the same time, Shatavari is extremely balancing for Vata and Pita, but can lift Kafa.

Nourishing herbs such as nettle and spirulina successfully nourish the dry tissues of Vata. All herbal mixtures that improve digestion are also extremely useful.

Pitta

Intelligence and passion are the main characteristics of Pita. Born leaders and excellent communicators, they love schedules and order. They are athletic and love to compete, tend to be impatient with themselves and others, but tolerate stress well and can work under pressure. Their skin is warm and delicate and you can often recognize them by their freckles, fiery hair or striking cheekbones.

Pittas have a strong appetite and good digestion. Due to their fiery nature, they can easily overheat in hot weather and sweat a lot. They may suffer from oily skin, acne or oily hair. Pitta types often have a strong immune system.

Pitta types become unbalanced when overstimulated. The heat of summer can aggravate the symptoms. When unbalanced, they can easily become overly self-critical or obsessively organized, and easily fall into anger or frustration. They have a habit of processing and not leaving time to process their emotions.

The main symptoms of Pita imbalance are:

  • Fever
  • Sweating
  • Bad breath
  • Strong hunger and thirst
  • Ulcers and heartburn
  • Diarrhea
  • Criticism and condemnation, intolerance towards others

Pitta herbs

When it comes to soothing Pitta, all the cooling herbs and foods come to the rescue. Shatavari is wonderful for Pitta types. Shatavari is extremely balancing for Vata and Pita, but can lift Kapha.

Green leafy and superfoods such as chlorella and wheatgrass can successfully cool hot pitta types.

Kapha

Kaphas are gentle and kind and can give a lot to others emotionally. They manage to attract others to themselves and are great friends. Kaphas are large, with large bones and rounded faces. Their big beautiful eyes and thick wavy hair are their trademark. There is elegance in their slow movements.

Kapha can gain weight very easily and often suffer from delayed digestion. They have deep, restful sleep and great energy levels. They have great stamina, both physically and emotionally.

The main imbalances of kapha come from their tendency to lack movement and too much sleep. As a result, and their tendency to adore sweet and fatty foods, they gain weight and tend to retain fluids. When this happens they start to feel tired and lose their energy. Their symptoms worsen during the winter months.

The main symptoms of Kapha imbalance are:

  • indigestion
  • fluid retention
  • constipation
  • frequent respiratory infections
  • fatigue and poor energy
  • weight gain
  • lethargy
  • lack of motivation

Kapha herbs

Ashwagandha can successfully lift and energize the Kapha types. It is useful for Vata and Kapha, but it can lift Pita.

All herbal mixtures that improve digestion are also extremely useful.

Double and tridosha constitutions and imbalances

Not everyone has a dominant dosha. Many people are strongly expressed in two and sometimes even all three doshas. Often one dosha is more pronounced physically and the other emotionally. Sometimes the two doshas balance each other, and other times the imbalance of one brings the other out of balance. It is important to find your main imbalance and start with it, as well as regularly check what has changed.

The Herb That Is a Life-Changer for Every Woman – Shatavari, The Queen of Herbs

Two women having beers

Is there a herb that can make us younger, more beautiful, more radiant and even happier?
There is and its name is Shatavari, the queen of herbs and the best herb for women. Together with ashwagandha, Shatavari is one of the best herbs for maintaining vital energy, immunity and reproductive functions of the female body.

The reason I love herbs and superfoods is that with one plant you usually get so much! It sounds magical and the most wonderful thing is that it is food in its essence, real and natural by nature. And unlike nourishing superfoods like spirulina and chlorella, which charge us with energy, herbs such as shatavari and ashwagandha regulate our hormonal system and digestion in depth, which returns the whole body to a healthy balance.

And what could be better if there is a universal herb that could positively affect almost every woman from teenage age to menopausal woman. A herb that can help go through all the changes in the body over the years and it is even claimed to slow down ageing, makes us more beautiful and more feminine – shatavari.

Shatavari in Ayurveda

Shatavari is known as the queen of herbs in Ayurveda, the ancient science of life. In translation, the name means “the one who has a hundred men”, which speaks pointedly about the properties of the herb. It is the most widely used herb in all women’s life cycles and aid in any kind of hormonal imbalance and its subsequent effects.

Shatavari is one of the most important rasayans in Ayurveda – rayans are the tonics associated with rejuvenation and recovery of all tissues in the human body. They improve the body’s defensive mechanisms, promote physical and mental health, and provide strength and long life. The goals of rasayanas include slowing down ageing, increasing life expectancy, promoting intelligence and physical strength and increasing disease resistance. They are similar to adaptogens, which increase the resistance of organisms to various types of stress. Shatavari is the best tonic for the female reproductive system. It gives women strength,
youth and beauty.

How shatavari affects the female body

two-smilng-women

Stress is deeply ingrained in society and women are often exposed to psychological, physical and physiological stressors. Psychological stress unbalances our hormones as well, makes us emotionally unstable from which follow quite a bit of problem, fatigue and loss of our purely feminine energy. Shatavari balances energy levels in the female body throughout all life cycles – from the beginning of the menstrual cycle, through motherhood until menopause.

The content of phytoestrogens successfully supports the female body in all phases when we feel a drop in the hormone estrogen in our body. Shatavari relieves PMS, the burden of menstruation helps young mothers with lactation, relieves the symptoms of premenopause and menopause. Moreover, it is claimed that it can delay the onset of menopause and help the female body to adapt more easily and go smoothly through this period, retaining its femininity.

Shatavari effectively regulates hormones and gives emotional stability and balance through each phase of a woman’s life. And this is all that makes us beautiful, calm and happy.

Shatavari is an antidepressant

group-of-smiling-women-form-different-cultures

In addition to favouring in every way the hormonal balance in the female body, shatavari also promotes the production of serotonin in the body. That wonderful substance has the property of just making us happy. And as I wrote here, serotonin also helps us to successfully regulate our weight.

Digestion and gastric ulcers

Shatavari successfully and gently takes care of our digestion. Do you remember how much
it is vital for our health – here I write in detail about it.

Shatavari has been found to successfully protect the lining of the stomach and cool burns
sensations. In this way it successfully treats gastric ulcers. This is one of the few herbs useful in debilitated individuals who are underweight as a result of inflammation and imbalance of the digestive system. In addition to the suppression of fermentation in the intestines, shatavari cools inflammation and burning in the lower abdomen.

Shatavari is equally effective in constipation and diarrhea. Its regulating properties return
intestines to balance. Shatavari is a diuretic, effectively helping to expel retained fluids and toxins in our organism.

Antioxidant, immunomodulatory, anti-inflammatory, antimicrobial

Studies show that taking shatavari improves antioxidant protection and reduces the damage caused by free radicals. Studies have found that shatavari root plays a vital role in the stimulation of immune cells. It stimulates the cells that fight the infection, reducing the total
population of cells causing infections. As an anti-inflammatory, it soothes burning sensations, cools and reduces inflammation in the body. Perhaps best of all that it is an antimicrobial herb that makes it useful for candida and bacterial imbalance in the gut. It has very few nutrients antimicrobials. Therefore, Shatavari is invaluable to those who are exhausted by chronic bacterial overgrowth in the intestine.

Shatavari anti-aging effect

A study was conducted in 2005, according to which the antioxidant properties of shatavari can reduce the damage that free radicals cause to our skin and thus increase the formation of wrinkles. It turns out that shatavari can prevent collagen loss. Great, isn’t it? Shatavati could be the next big thing in anti-aging skin care.

Did I convince you? Do you have a reason not to try Shatavari today? 😊 You can order it here!

See the “True” Power of “Good” Digestion, According to Ayurveda

Research in the last century has put a healthy diet on a pedestal. From Plant to Keto, from Raw to Macrobiotic, from Mediterranean to South Beach Diet, we tend to follow all regimes in search of health and youth. And that’s great, because there are certainly two things that unite these very different regimes – turning off junk food and eating wholesome foods, which in addition to our stomachs, also feeds our cells.

But there is one thing that is crucial to benefit from absolutely any diet – good digestion and a healthy microbiome. Something that we often take for granted, but in fact so delicate and easy to unbalance from one external factor – the emotional and our physical condition. If digestion doesn’t work well, any food can, instead of recharging us, literally make us sick by clogging our bodies with toxins. Which literally means that no matter how useful and wonderful a diet you follow is, everything can be in vain if you have digestive problems.

Ayurveda on the importance of digestion

Why Ayurveda? While modern medicine has yet to discover the role of the gut and microbiome in our physical and emotional health, in Ayurveda, the science of life at the age of 5,000, this has never been questioned. The intestines are taken to be the heart of our health. According to Ayurveda, the intestines, brain and emotions are inextricably linked.

The digestive fire or Agni is the ladder around which the whole philosophy of preparing and combining food according to Ayurveda is built. Every food is prepared with care to be digested as easily and quickly as possible. It directly affects the absorption of all nutrients from food or cellular nutrition, as well as the non-accumulation of toxins. And here the balance is most important. When the digestive fire is weak, it leads to problems such as nutrient malabsorption and constipation. When too strong, it leads to inflammation, heartburn and reflux.

When our digestion is balanced, according to Ayurveda we can not only consume normal portions of food every season without problems, but also feel light in the body, have healthy, glowing skin, wonderful energy levels and we are in sync with our feelings. Stress, tension and anxiety can radically reduce the power of digestion as well a very strong and prolonged detoxification and fasting.

How to balance digestion

Good digestion is vital to our good health and well-being. Solving the problem of indigestion can be addressed in different ways, from treating the causes, such as reducing mental and physical stress with adaptogens, to using herbal mixtures that increase digestive fire. For complex problems, it is best to apply all this until we feel improvement.

Toxins as a consequence of indigestion

When we cannot digest food completely, toxins begin to accumulate in the digestive tract. Ayurveda calls them Ama and teaches that they cover and reduce the surface of the intestine, which was supposed to digest and absorb nutrients. Toxins also irritate the surface of the digestive tract, causing inflammation and increasing susceptibility to infection and fungal diseases.

Leaky gut is the modern term that corresponds to the theory of Ama. By allowing large molecules of food to pass from the digestive system into the bloodstream, the blood is exposed to molecules that should not be there. The immune system recognizes them as external aggressors and attacks them. The consequences can range from a weakened immune system to allergies and autoimmune diseases.

How to eliminate toxins

Of course, the first thing we need to do is improve our digestion, as described above. The question is what else can we do if we are already suffering from the effects of indigestion and the accumulation of toxins. And not only that, not only to clean the intestines of toxins, but also the liver, which is the main organ of detoxification, so that we do not further disrupt digestion and fall into a vicious circle. By supporting the work of the liver, we can successfully clear toxins.

One of the super herbs for the liver is turmeric. Its powerful and gentle action brings benefits not only to the liver but also to the whole body with its powerful anti-inflammatory and antioxidant properties.

Herbal blends can also be very effective and successfully and gently detoxify the liver. We can also successfully include green superfoods with proven detoxifying properties such as spirulina, chlorella and wheatgrass.

Whatever approach we choose to take care of digestion, and through it for our health as a whole, let’s start today and now!

How to Detoxify and Restore Your Body after Medication Therapy

We live in strange times. For the last two years, it seems as if the world has turned around and everything has become different. Making sure our bodies are balanced and in good condition has become even more important. But sometimes, no matter how hard we try to stay in shape, we may suddenly need to be on medicament therapy with strong medicines- antibiotics and corticosteroids. This is exactly what happened to me last month. When it is necessary, there is nothing to be done, we must take our medicine and recover completely.
The question is, can we then do something to quickly restore and cleanse our body from the negative effects of the medicines we have taken? Yes, this includes all the superfoods we know – spirulina, chlorella, nettle, wheatgrass, ashwagandha, not to mention omega-3, which help us get back in shape.

Corticosteroids and stress

The use of corticosteroids, according to medical prescription and supervision, is necessary in the presence of very high levels of inflammation in the body, most often caused by infection, allergic reaction or autoimmune disease. Corticosteroids reduce inflammation in the body because they are chemically similar to cortisol, one of your body’s natural anti-inflammatory hormones, produced in the adrenal glands.

However, cortisol is a stress hormone and its high levels can lead to a number of unpleasant effects on our bodies. High levels of cortisol put us in a fight-and-run mode, and here are the consequences:

  • increase in blood sugar;
  • slow metabolism – adipose tissue begins to accumulate around the abdomen, face, limbs and some organs;
  • fluid retention and high blood pressure
  • insomnia or mood swings;
  • the organism becomes susceptible to viruses and bacteria;

This is certainly an unpleasant list of side effects that we want to avoid. How to achieve it? The well-known adaptogen ashwagandha and vitamin B biotin can be of great help.

Ashwagandha – As I have already written about it, ashwagandha is an ancient and powerful adaptogen that successfully helps the body cope with all kinds of physical and mental stress and recover successfully. Research shows that ashwagandha successfully lowers cortisol and lowers stress levels. With this comes all the proven benefits for the body – a calm mind, calm and deep sleep, reduced levels of anxiety and a lot of energy back available. There are studies that ashwagandha lowers blood sugar levels.

Biotin – many of us know biotin as a vitamin that takes care of beauty of hair, skin and nails. However, it is not well known that it has a proven effect in lowering blood sugar levels. Elevated blood sugar is the other major problem with corticosteroids. Since this has long-term negative effects on the body plus is the main culprit, along with cortisol for increased appetite and weight gain, it is definitely something that is good to take care of. The addition of a biotin capsule helped me overcome my increased appetite, especially for sweet foods.

Liver detoxification

The liver is our filter, which prevents toxins and dangerous substances in the circulatory system and it also receives the entire flow of substances from the intestines. In case of illness and taking heavy medications, incl. antibiotics and corticosteroids, the liver can literally become clogged with toxins. This may feel like loss of appetite, nausea, vomiting, but there as well may be no visible symptoms. White coated tongue is also a symptom of toxins in the body and a detoxification process. It is a good idea to help the body get rid of unnecessary toxins faster and easier before they cause harm.

All green superfoods rich in chlorophyll are what we need. Spirulina, chlorella, nettle, wheatgrass, each of them has a proven positive effect in liver detoxification. A huge plus is their rich content of vitamins and minerals, antioxidant and anti-inflammatory effect, which help the body regain strength after illness.

Antibiotics and the microbiome

Antibiotics kill harmful bacteria and suppress inflammation. That is why they are prescribed by doctors for severe infections. The bad part is that they kill all the bacteria in the body, both the bad and the good – the so-called microbiome.

Bacteria living in our gut is often called the second brain, it communicates with the brain constantly through the immune system, neurotransmitters and the vagus nerve. Much of the serotonin that keeps us feeling happy is synthesized in the gut. Research in recent years has concluded that gut health is also the foundation of a healthy immune system. Accordingly, the imbalance of the microbiome leads to the so-called permeable intestines, which are also a major cause of allergies and possibly autoimmune diseases. Naturally, the microbiome is also responsible for good intestinal health and excretion, or in other words, after taking an antibiotic, we can often get diarrhea or constipation.

All this suggests that the health of our intestines is a major concern and a good probiotic in antibiotic treatment is mandatory during and at least a week after. Best two, as I did.

Balancing the immune system with omega – 3

Omega-3 is the fat that is most beneficial for our immune system. It reduces inflammation and balances the immune response. The benefits of it are numerous and inclusion in the diet after illness is a very good idea that will help to recover the exhausted body faster.

It is good to take care of your body in every way, it will thank you for it. Let’s do it today and let’s enjoy the health and energy that it brings!

How to Easily Eliminate Fatigue and Have Energy and Brilliance According to Ayurveda

It is amazing how knowledge of 5,000 years can be an easy and simple explanation of modern problems that science sometimes finds difficult to deal with, and when it finds an answer, it is in tune with the knowledge of Ancient Ayurveda, the science of life.

Such is the case with the so-called Ojas, which in Sanskrit literally mean strength of body and mind, energy, ability. Ojas are our reservoir of energy – physical and mental. They are also seen as the foundation of our immune system. Accordingly, when our Ojas are well cared for and full, our body is much more resistant to stress, disease and the negative impact of the environment and negative emotions. Ojas are also related to fertility and the way our body ages, so it’s really good to make sure we have them full. It turns out that Ayurveda also has a universal solution for this, namely the so-called first superfood – the herbal mixture Chyavanprash – a traditional Indian formula, a mixture of more than 40 herbs that quickly and powerfully restore our energy and return us to our natural life balance and brilliance.

Ojas and their influence on our energy level

The easiest way to understand exactly what Ojas are, is to imagine how we feel when we are full of energy and, most importantly, the time when we feel literally exhausted. At this time, we are prone to infections, often catch colds, and sometimes we may even end up with herpes in the morning. We feel super tired, emotionally unstable and it is difficult for us to solve another problem. We fall into a complete intolerance of the lack of tact and sensitivity in other people. This is a good description of how we feel in our body and psyche when our Ojas are reduced.

At such times, the surrounding stress accumulates in the body and can lead to disease. The fatigue of the cells increases and the tissues become relaxed, their normal function is disturbed. Not only do we feel tired, but we look like that. The way we perceive the world is changing and we are becoming more vulnerable to negativity in people and the environment.

What lowers Ojas

What lowers the Ojas or energy and defences of the body is easily predictable, and is unfortunately commonplace in our modern society. These are:
Stress and anxiety
Emotional trauma
Negative emotions such as anger, selfishness, nervousness
Physical trauma and chronic pain
Bad sleep
Too much travel

Age – after 50 years Ojas naturally decrease
We all have at least 1-2 of them, right? Let’s see what we can do to solve this problem.

How to increase Ojas and your energy

One of the keys is to eat healthy food, full of vital energy and suitable for our body type. Such foods are Ghee, warm milk with Indian spices, rice pudding, dates, raisins, almonds, sesame and pumpkin seeds, whole grains, coconut, avocado, berry and juicy fruits. Good digestion is also very important to make sure we absorb nutrients from food well.

It is also important not to drink too much coffee, not to work too much, to get enough sleep and to find time for things that make us enjoy life. Such are hobbies and other pleasant things that we enjoy such as to practice breathing and meditation, to do balancing exercises.

Urgently increase our strength and energy with Chyavanprash

Often things are on the verge of exhaustion and we urgently need to restore our balance and energy. We can quickly help ourselves and raise the level of Ojas through traditional Indian herbs. Chyavanprash is an extremely powerful traditional Ayurvedic herbal formula that is formulated specifically to enhance Ojas. It contains over 40 herbs that will help you regain your strength and vitality.

Chyavanprash is also a powerful immune stimulant that also supports the normal function of the heart and digestive system. Chyawanprash also has a rejuvenating effect, has been used successfully and for many years to make the skin look younger and to achieve a long and healthy life. It is a very good source of vitamin C, which is essential for the human body. Regular intake of Chyavanprash maintains the intellect, makes the memory strong, gives a divine glow to the skin, raises immunity levels, promotes longevity, gives strength to the sensory organs and stimulates digestion.

Boost Ojas with other herbs

Also, there are extremely powerful Ayurvedic herbs, rich in the herbal version of Ojas, that you can use on your own. Such are ashwagandha and shatavari . Through them we can also help each other and return to balance.

Other herbs that increase Ojas are those that are rich in nutrients such as nettle, dandelion, parsley.

Isn’t it amazing how a daily science can help us with many of today’s problems to rebalance our bodies, tired of the modern way of life, significantly improve our way of life and return us to our natural balance of life.

Worth a try!

Best Foods and Herbs to Achieve Emotional Balance According to Ayurveda

You may have heard of one of the most ancient healing systems in the East – Ayurveda? Ayurveda means “Science of Life”. And this science can be applied to any person, here and now.

Ayurveda is based on the belief that health and well-being depend on the balance between the physical, emotional and spiritual part of each person. Therefore, it focuses on prevention, first striving to balance the body and psyche, and thus make us less vulnerable to imbalances and diseases. It achieves this easily with lifestyle tips, appropriate foods and most of all with herbs that nourish for every different state of mind and bod, such as ashwagandha and turmeric for example, which are suitable for every different state of mind and body and can easily bring us back to our healthier and stronger selves.

Ayurveda and emotions

One of the interesting concepts of Ayurveda is that it has its own explanation of emotions and their reflection in our material body. She divides them into three different emotional worldviews – Gunas (Gunas) that cover different states of mind. According to Ayurveda, we all have the three of them and problems occur when one of them goes out of balance, especially the two of them associated with negative emotions. At this point in the imbalance, problems arise on an emotional level. Then we begin to see life only through the lens of this negative emotional state, and it distorts our whole perspective of reality.

Interestingly, Ayurveda provides a purely material solution to correct this problem, such as advice on changing daily habits, food and herbs to alleviate and change this imbalance in a positive direction.

Which are the three Gunas?

Sattva contains the most desired states, such as harmony, positivism, well-being, intelligence, light and perception. When our mind is in a dominant sattva state, we perceive reality in fullness and happiness, no matter what life offers us. Sattva is associated with the emotions love, joy, courage, focus, empathy, self-sufficiency, calmness and gratitude.

Rajas is the energy of change, activity, action and turbulence. It is associated with our passion and desire for people, objects and ideas. Having too much rajas is also associated with people who are prone to controlling behavior, also with ambition and authoritarianism. People with too much Rajas can easily become overstimulated and have difficulty resting and switching off. The emotions associated with rajas are stress, anxiety, fear, anger and euphoria. Excess rajas is also associated with direct manifestations in the body, such as heartburn, nausea and other digestive problems, especially during stress and very strong emotions.

Tamas is a state of darkness, inertia and ignorance. A mind with a dominant tamas makes people slow, low-motivated and stuck in one place in life. The emotions associated with tamas are laziness, apathy, boredom, sadness, guilt, confusion, hesitation, shame and addiction.

How to regulate the gunas and our emotions accordingly

Ayurveda associates certain foods and herbs with each guna and this gives us clear guidelines on how to balance them. We can consciously choose foods, herbs, and lifestyles that help us increase Sattva and decrease Rajas and Tamas when they are out of balance and overwhelmed us through negative emotions.

Raising Satva – Satva can be raised by practicing breathing practices, meditation and yoga. You can also eat food associated with this guna such as fresh fruits and vegetables, whole grains and legumes, or in other words follow a plant-based wholefood diet.

Sattva herbs are strong and effective in filling you with calm and a sense of fullness, helping you to effectively increase sattva guna – Amalaki, Ashwaganga, Carramom, Cinamom, Cumin, Fennel, Ginger (fresh), Saffron, Sesame seeds, Shatavari, also chamomile, rose and mint

To reduce Tamas – We use everything that raises sattva. We also avoid tamasic foods – industrial and refined foods, red meat. Another thing that can increase tamas is too much sleep, so it is important not to oversleep. We must be active and on the move. Sometimes we need to raise Rajas first in order for the state of mind to kick us out of Tamas and then focus on raising Satva.

Herbs associated with tamas have a grounding effect. They can be used very carefully for people who are hysterical, or so stressed and anxious that they cannot think clearly or sleep. Tamastic herbs include garlic, nutmeg, poppy seed, valerian, asafoetida.

Balancing Rajas – here again we focus on sattva herbs and practices, it is also very important not to overdo any aspect of our lives – work, thinking, drinking and eating, even exercise. Nothing should be in excess. People with a lot of Rajas often overdo it with caffeinated beverages – coffee, tea, energy drinks.

Rajasthani foods include many hot and spicy food, fried food, caffeine and alcohol. They should be consumed in moderation.

We all have all the three gunas in us, the ability to experience all kinds of emotions, and we can’t eliminate any. The only important thing is to be able to assess where we are and make the right choice for balance and change.

5 Types of Food that Are Good for the Brain and How They Differ from Ones for the Body

These days we are all focused on finding the best food for our body, so it can be strong and healthy. And we seem to forget a part of us that the modern society makes work at extremely high speed, taking in an incredible amount of information, visual and noise effects. Our brain. As a result, our mind is overloaded and the same thoughts spin like a vynil and does not allow us to rest day or night.

And while we’ve already talked about adaptogens and how to help get rid of high levels of stress, which definitely have a devastating effect on our body and mind, the question is can we help the brain survive in all this and whether food, with which we feed our body is also good for the brain. It turns out that what the brain needs is often different from what we feed the body. Moreover, it turns out that there is food that is detrimental to him and can lead to dementia in the future.

How we feed our brain plays a key role in how the brain works. And of all the organs of the body, the brain is most easily damaged by poor diet. What is good for our brain is good for our whole body, but the opposite is not always true. We learn this from the book Brain Food: The Surprising Science of Eating for Cognitive Power. Let’s see what are the main nutrient needs for our brain.

Omega 3

Seafood of course and especially oily fish and caviar. Omega-3 fats are the ones your brain needs. Caviar, salmon, sardines, olive oil and flaxseed are the sources from which you can get them. If you can’t provide them two or three times a week, don’t miss an Omega-3 supplement, whether it’s fish or flaxseed oil. The health benefits are immutable. Diets (Mediterranean) high in Omega-3 are associated with long-term brain health.

Vitamins and minerals with antioxidant effect

Our brain needs a lot of vitamins and minerals to function well. Especially useful for it are those that play the role of antioxidants, such as vitamins A, C, E, and also selenium.

Here, without a doubt, the richest in these substances are dark green leafy vegetables. Beritas are another great source of antioxidants with a proven positive effect on the brain. Large green salad and smoothie with kale, spinach and berry daily or the quick option in the form of green superfoods such as spirulina, chlorella, wheat grass, blueberry concentrate is a matter of choice. Just make sure you have them on your menu very often, preferably daily.

Carbohydrates with low glycemic index

Our brain needs glucose to function. Therefore, even when we feel overtired and under mental stress, fast carbohydrates with a high content of industrial sugar are something that is difficult to resist. Because glucose is harmful to the body in large quantities, the way to provide it to the brain without harming the body is to consume foods with a low glycemic index, which are slowly absorbed by the body and are mostly rich in fiber. This keeps blood sugar levels stable and gives the brain enough energy in the form of glucose, the only one it can use. Good sources are raw honey, fruits, whole grains, red beets, onions and black school. Bonus – cocoa is extremely rich in polyphenols, which have been proven to favor brain activity.

Essential amino acids from proteins

Make sure you get a complete protein that contains all the essential amino acids, especially if you are on a plant-based diet or a strict vegan diet. In this case, it is highly recommended to add spirulina or chlorella to your menu to ensure daily intake.

Herbs to support the brain

While for the positive effect of ginkgo biloba has long been talked about, new studies are increasingly bringing to the forefront the exceptional effect of turmeric, and in particular the active ingredient in it – curcumin. Curcumin, unlike many other substances, manages to cross the blood-brain barrier that protects the brain and acts directly with its anti-inflammatory properties. There is new research that protects against loss of cognitive abilities.

Let’s see what are the foods that can harm or have no effect on the brain

Saturated Fat – The brain is made up of fat, so many people believe that if they eat fat, they support its activity. This is quite wrong. As mentioned above, the brain uses only omega-3 fats. Unlike organs, the brain cannot burn fat and use it for energy. That is why saturated fats are unusable for him. Only in childhood and adolescence the brain uses direct saturated fats to ensure the lightning growth that occurs and then stops digesting them in adulthood.

Saturated fats are associated with an increased risk of dementia. They put the body in a state of inflammation and this reduces the flow of oxygen to the brain.

Cholesterol – The brain produces its own cholesterol, which is stored separately.

Trans fats – man-made fats that are not found in industrial food are not only unusable for the brain, but can also seriously damage it. While saturated fats can benefit the body, trans fats are dangerous for the body, the brain in particular, and our health in general.

Our brain is alive and can be affected by the wrong diet or cured by proper diet. Let us help it stay young and healthy to serve us for a long time.

Sources

https://pubmed.ncbi.nlm.nih.gov/25809805/

https://n.neurology.org/content/82/5/435.short

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0031211

https://goop.com/

Spring Green Detox Wave and How Amazing Wheat Grass Actually Is

Spring is the season when my body starts wanting more green food. And what is more natural than that? Nature blooms, the body wakes up and turns to its need for nutrient detoxification after a long winter. It’s no secret that with a normal diet without supplements, our cells are quite hungry at the end of winter. The lack of fresh fruits and vegetables grown in the sun, the lack of enough sun and vitamin D after the long cold months and staying at home are factors that we need to take care of. Green leafy vegetables are the best nourishing, detoxifying and anti-inflammatory food we can give our body this season, in its natural form or as a green superfood, such as the amazing wheat grass.

Why green leafy?

Because it is natural. Green leafy vegetables are the first naturally growing vegetables in the spring, and according to many experts, seasonal nutrition is something that is good to follow. The same is with wheat grass, which sprouts in nature in early spring. Greens are also the unifying of all diets that you can think of. Raw foodists, vegans, vegetarians, keto, paleo … everyone knows about their benefits and includes them in their daily menu.

Here are some reasons why adding green leafy foods to your diet can do wonders for your body

They are rich in chlorophyll – It is the most powerful antioxidant or phytonutrient known to mankind. Therefore, it is no coincidence that among the most useful superfoods are greens. As a molecular structure, chlorophyll resembles that of haemoglobin, thus increasing the blood’s ability to carry oxygen to every cell in the body. Not to be overlooked is the fact that it has a strong detoxifying and regenerating effect on the liver.

They are rich in enzymes – ΠΎur body needs 700 different types of enzymes to work perfectly.

They take care of maintaining the alkaline-acid balance in the body

They are rich in fiber – Fiber helps peristalsis to work normally and expel substances unnecessary for the body.

They contain all important vitamins and minerals for the body

They are a complete protein. Most green leafy vegetables contain all 8 essential amino acids, so they are considered a complete protein, unlike all other vegetables, where there are only 7 of the required 8 amino acids.

Should I take green superfoods as supplements?

Yes! Alas, yes! I want to say, eat natural vegetables grown in the countryside and in the sun, but there is no need to lie that access to such is easy and hassle-free. Most leafy greens grow in greenhouses, in artificial light and heavily fertilized to grow faster and larger. Once detached, they travel a long way to the supermarket, often treated with chemicals to last faster. Exactly how many useful substances are in them after this process? It turns out not much. According to research, fruits and vegetables today have lost up to 80% of their content of valuable substances. And it turns out again, our stomachs are full and our cells are hungry.

Therefore, as much as I love huge green salads and do not deprive myself of them, I also take a green food supplement every day during the months when it is cold and vegetables are grown in greenhouses – usually from December to April. Whether it is spirulina, chlorella, nettle or wheat grass, the choice is entirely yours. For me it works well to alternate them at certain periods or to take them in combination, for example spirulina with chlorella. This definitely fills me with energy in a natural way and I get the vitamins and minerals I need in a completely balanced and natural way. The bonus is that my skin acquires a fresh look, atypical for this time of year.

What is wheat grass and what more does it give us

Wheat grass is a green superfood that I especially like to use in the spring.

Wheat grass has a beneficial effect on the gastrointestinal tract, being mainly used to detoxify the body and increase its alkalinity, due to the high content of chlorophyll – about 70%. One of the richest sources of vitamin A and vitamin C. It contains a full and balanced range of easily digestible B vitamins, incl. B17, which is believed to destroy certain cancer cells without affecting healthy ones. Wheat grass contains organic calcium, phosphorus, magnesium, sodium and potassium in a balanced ratio. It delivers iron to the blood, improving blood circulation. It contains 92 of the 102 minerals found in plants. Wheat grass is considered food because it contains all the necessary amino acids for the human body.

Like all other green superfoods, it is believed to lower blood pressure, help eliminate accumulated drug residues in the body, cleanse the liver, promote rapid wound healing, neutralize metabolic toxins in the body, affect blood sugar.

In conclusion, whatever green superfood you decide to add to your daily routine, the benefits will be endless and your body will thank you! Feed your cells!

What Does a Balanced Diet Really Mean and How to Enjoy Food

My adventure in the search for a green and balanced modern lifestyle began once with food. Of course! As the father of medicine, Hippocrates, said, “And let your food be medicine and medicine food.”, I asked myself the question, “OK, but which food, and I began to look for the answer.”

I went in search of an answer to what healthy eating is, read books, eliminated foods, then changed, looked for answers in organic food, vegan, raw food, even took a look at the keto. Why only one eye? Because this was the moment when I intuitively made a very important choice – to listen to my body. And that helped me find the only correct answer – there is no one answer for everyone.

Listen to your body

We are all the same and at the same time we are so different. Not everyone can be keto, not everyone can be vegan. In fact, there are already genetic studies proving that some people’s bodies break down fat better, but they have a problem with grains and vice versa. Such a test is a very good idea, but being still quite expensive, as a starting point it may be a good idea to just listen to your body. My favorite foods today are the ones I loved as a child.

It is also not OK to drive all year round on raw vegetables, to drink green smoothies when it is snowing outside and it is not OK to eat heavy food during the hot months. Logically, isn’t it? But by focusing on what we read, which is useful, we often neglect the environment and make the body suffer again. And the suffering body is not healthy. Nature is balanced and what could be more natural than a warm root soup in winter and lunch only from a fresh salad with tomatoes, greens and lots of olive oil on hot summer days? Healthy balance has many levels.

Enjoy the food

How often, especially if you’re on a diet, have you dreamed for days about that piece of chocolate cake, and when you finally can’t resist the temptation and afford it, you eat it in seconds? No memory, no memory of the taste and you already want one more.

Enjoy when you allow something forbidden, enjoy it. Eat it slowly and with pleasure, remember every bite, taste, aroma and give your body and brain this memory of a bliss. As well as the knowledge that this is possible, it is allowed. Do not punish yourself with accusations about this and exhausting workout in the gym, but relax and feel the joy. The body will thank you. And then, when he knows that the option is available, he will magically stop asking for it every day and every minute.

Give your body good food

Lastly, listening to your body does not mean eating junk food 😊) Yes, we are all endlessly tempted, but these signals come from the brain that receives the wrong signals from the body, which can actually starve to death because our cells have not received the nutrients they need and they scream that they have no energy. The brain receives this signal, but for it energy means sugar. And so we fall into the vicious circle …

In fact, when we feed our body with proper nutrients and provide it with the necessary nutrients, it relaxes, breathes better and the brain stops spinning in a centrifuge of exhausting thoughts and wants more sugar.

The point is that in the urban carousel it is difficult to achieve it and we often eat the same thing in a hurry day after day. Even if it’s broccoli and kale, it’s still not good. The body needs variety.

Sample menu

Again, it’s not easy to navigate the thousands of “healthiest” regimes that offer totally different foods that will work wonders for us.

For me, one of the most friendly and balanced regimes is the Mediterranean diet, which is not in vain and this year was declared number 1 in health. Olive oil, omega-3, green leafy and whole grains, sun and joy. In it I find inscribed serotonin diet, plant diet in its various variants, etc. you can easily incorporate many diets into this way of eating.

So today I will offer you a sample menu, inspired by my two favorite blogs – https://www.themediterraneandish.com/ and https://www.loveandlemons.com/, where you can find suggestions on how to diversify your menu easy and enjoyable.

DAYBREAKFASTLUNCHDINNERSIDEDISHSNACK or  DESSERT
MONOVERNIGHT OATSFRITTATA WITH SPRING VEGGIEBAKED COD WITH LEMON AND GARLICSAUTÉED KALETAHINI COOKIES
TUETOFU SCRAMBLECAULIFLOWER SOUPEASY ITALIAN CHICKEN MEATBALLSBLACK BEANSMELON WITH HONEY
WEDWHOLE OAT PORRIDGEGREEN SHAKSHUKAMENEMEN (TURKISH SCRAMBLED EGGS WITH TOMATOES) BLACK RICEOATMEAL COOKIES
THUAVOCADO TOASTSWEET POTATO SALADBAKED WHITE FISH, MEDITERRANEAN-STYLEGREEN BEAN SALADYOGHOURT WITH FRUIT
FRIHEALTHY EGG MUFFINSCREAMY BUTTERNUT SQUASH PASTATUNA PASTA MEDITERRANEAN-STYLEROASTED VEGETABLESAPPLE CRUMBLE
SATALMOND FLOUR PANCAKESNICOISE SALADITALIAN BAKED CHICKEN BREASTGARLIC MASHED CAULIFLOWERVEGAN CARROT CAKE
SUNMEDITERRANEAN-STYLE BREAKFAST TOASTGARLIC HERB ROAST TURKEY BREAST SLOW ROASTED SALMONSTEAMED BROCCOLIVEGAN BROWNIES

How to Lose Weight Easily, Happily and Without Much Effort

Have you noticed how when we are happy we don’t even think about food. Or how can a very small amount satisfy us? How can we hardly eat after a long day out in the sun? It is as if our sunny mood feeds us.

The study of this phenomenon is the basis of the serotonin diet. According to her, the most important thing to lose weight is to enjoy life, to spend your days in joy and to have enough energy. Sounds great doesn’t it? But how to achieve it?

The easiest way to lose weight is to ‘feed your brain’, says Dr. Judith Yurtman, head of large-scale research at the Massachusetts Institute of Technology. She co-authored the book The Power of the Serotonin Diet with her colleague Nina Frustacher.

According to her, when serotonin levels are balanced, we lose extra pounds imperceptibly. And when the levels happen to fall, as often happens in the afternoon, it leads to an uncontrollable hunger to eat something sweet and tasty, the more harmful, the better. Some doctors make the connection between the worst type of obesity – in the abdomen and waist, namely the lack of serotonin.

What is serotonin

Serotonin is a neurotransmitter that has a huge impact on our mood and appetite. Serotonin is the so-called hormone of joy and its high levels create a feeling of well-being. Conversely, low serotonin levels are among the leading causes of depression and depressive disorders. It is also one of the important factors of the development of anxiety.

Diet to increase serotonin

In fact, there are no foods rich in serotonin or those containing serotonin. The amino acid tryptophan stimulates the formation of serotonin. Therefore, the consumption of foods rich in tryptophan guarantees our good mood through the formation of serotonin.

Foods rich in tryptophan are dairy, oily fish, rich in omega-3, chicken, eggs, soy, spinach, oats, fruits, especially in bananas and pineapples, nuts and seeds, bread and dark chocolate. Of all the types of alcohol, serotonin is increased only by dry red wine.

There is research that absorbing trypophane from food and then it to reach the brain is not so easy, and to ensure it, it is good to combine foods rich in trypophane with slow carbohydrates, such as wholemeal bread with turkey, salmon with brown rice, soy with noodles or wholemeal pasta, plenty sprinkled with parmesan.

Conversely, easily digestible empty carbohydrates, as well as strict protein diets, coffee and alcohol reduce serotonin levels.

Stress and serotonin

Stress, especially if you have to juggle many things at once, causes serotonin starvation. This means that you need even more serotonin.

How to eliminate stress? You can achieve this with more movement and aerobic exercise, as well as with walks in the sun and in nature. Light therapy is a common remedy for seasonal depression. Studies show a clear link between exposure to bright light and serotonin levels. When sunlight is low, especially during the winter months, we can help ourselves with vitamins and minerals that have a beneficial effect on the nervous system: B-vitamins and magnesium.

Breathing practices, meditation and motor exercises such as yoga and others. they also have an exceptional and proven positive effect on health and in particular on overcoming stress.
When these possibilities are severely limited, for example in the winter and in a quarantine situation when we cannot leave the house, the adoption of adaptogens such as ashwagandha can be a real lifeline.

Serotonin and the Mediterranean diet

Does all this remind you of something? Personally, all these recommendations tell me that if I follow the Mediterranean diet and a sunny lifestyle, I will ensure high levels of tryptophan and serotonin, respectively.

Enjoy life and eat with pleasure!