See the “True” Power of “Good” Digestion, According to Ayurveda

Research in the last century has put a healthy diet on a pedestal. From Plant to Keto, from Raw to Macrobiotic, from Mediterranean to South Beach Diet, we tend to follow all regimes in search of health and youth. And that’s great, because there are certainly two things that unite these very different regimes –Continue reading “See the “True” Power of “Good” Digestion, According to Ayurveda”

How to Detoxify and Restore Your Body after Medication Therapy

We live in strange times. For the last two years, it seems as if the world has turned around and everything has become different. Making sure our bodies are balanced and in good condition has become even more important. But sometimes, no matter how hard we try to stay in shape, we may suddenly needContinue reading “How to Detoxify and Restore Your Body after Medication Therapy”

How to Easily Eliminate Fatigue and Have Energy and Brilliance According to Ayurveda

It is amazing how knowledge of 5,000 years can be an easy and simple explanation of modern problems that science sometimes finds difficult to deal with, and when it finds an answer, it is in tune with the knowledge of Ancient Ayurveda, the science of life. Such is the case with the so-called Ojas, whichContinue reading “How to Easily Eliminate Fatigue and Have Energy and Brilliance According to Ayurveda”

Best Foods and Herbs to Achieve Emotional Balance According to Ayurveda

You may have heard of one of the most ancient healing systems in the East – Ayurveda? Ayurveda means “Science of Life”. And this science can be applied to any person, here and now. Ayurveda is based on the belief that health and well-being depend on the balance between the physical, emotional and spiritual partContinue reading “Best Foods and Herbs to Achieve Emotional Balance According to Ayurveda”

5 Types of Food that Are Good for the Brain and How They Differ from Ones for the Body

These days we are all focused on finding the best food for our body, so it can be strong and healthy. And we seem to forget a part of us that the modern society makes work at extremely high speed, taking in an incredible amount of information, visual and noise effects. Our brain. As aContinue reading “5 Types of Food that Are Good for the Brain and How They Differ from Ones for the Body”

Spring Green Detox Wave and How Amazing Wheat Grass Actually Is

Spring is the season when my body starts wanting more green food. And what is more natural than that? Nature blooms, the body wakes up and turns to its need for nutrient detoxification after a long winter. It’s no secret that with a normal diet without supplements, our cells are quite hungry at the endContinue reading “Spring Green Detox Wave and How Amazing Wheat Grass Actually Is”

What Does a Balanced Diet Really Mean and How to Enjoy Food

My adventure in the search for a green and balanced modern lifestyle began once with food. Of course! As the father of medicine, Hippocrates, said, “And let your food be medicine and medicine food.”, I asked myself the question, “OK, but which food, and I began to look for the answer.” I went in searchContinue reading “What Does a Balanced Diet Really Mean and How to Enjoy Food”

How to Lose Weight Easily, Happily and Without Much Effort

Have you noticed how when we are happy we don’t even think about food. Or how can a very small amount satisfy us? How can we hardly eat after a long day out in the sun? It is as if our sunny mood feeds us. The study of this phenomenon is the basis of theContinue reading “How to Lose Weight Easily, Happily and Without Much Effort”

Is Nettle a Herb? How Can We Use It to Detoxify, Lose Weight and Energize?

Feeling tired from the long winter, staying home especially in a lockdown position? The body is heavy, and the mood is often like the gloomy weather outside. Do you urgently need to do something and feel a real green recharge and purification? Personally, I often feel this way at this time of the year andContinue reading “Is Nettle a Herb? How Can We Use It to Detoxify, Lose Weight and Energize?”

What It Actually Means to Be Healthy and 3 Ways to Help Each Other on the Way to It

What does it really mean to be healthy? Easy question, right? The opposite of being sick, not to visit our doctor too often, not to take medicines, to have a strong and beautiful body, to live long? Is it enough? Do things such as natural creams or supplements or special diets really help us? UntilContinue reading “What It Actually Means to Be Healthy and 3 Ways to Help Each Other on the Way to It”