How to Find Balance in Our Body and Mind According to Our Dosha

Do you know which dosha you are according to Ayurveda? What can this give you? Ayurveda is the oldest holistic system, which means that each person and each case is approached individually. And it is precisely this individual approach to each that has locked its power, proven over the centuries. Ayurveda divides people into differentContinue reading “How to Find Balance in Our Body and Mind According to Our Dosha”

The Herb That Is a Life-Changer for Every Woman – Shatavari, The Queen of Herbs

Is there a herb that can make us younger, more beautiful, more radiant and even happier?There is and its name is Shatavari, the queen of herbs and the best herb for women. Together with ashwagandha, Shatavari is one of the best herbs for maintaining vital energy, immunity and reproductive functions of the female body. TheContinue reading “The Herb That Is a Life-Changer for Every Woman – Shatavari, The Queen of Herbs”

See the “True” Power of “Good” Digestion, According to Ayurveda

Research in the last century has put a healthy diet on a pedestal. From Plant to Keto, from Raw to Macrobiotic, from Mediterranean to South Beach Diet, we tend to follow all regimes in search of health and youth. And that’s great, because there are certainly two things that unite these very different regimes –Continue reading “See the “True” Power of “Good” Digestion, According to Ayurveda”

How to Detoxify and Restore Your Body after Medication Therapy

We live in strange times. For the last two years, it seems as if the world has turned around and everything has become different. Making sure our bodies are balanced and in good condition has become even more important. But sometimes, no matter how hard we try to stay in shape, we may suddenly needContinue reading “How to Detoxify and Restore Your Body after Medication Therapy”

How to Easily Eliminate Fatigue and Have Energy and Brilliance According to Ayurveda

It is amazing how knowledge of 5,000 years can be an easy and simple explanation of modern problems that science sometimes finds difficult to deal with, and when it finds an answer, it is in tune with the knowledge of Ancient Ayurveda, the science of life. Such is the case with the so-called Ojas, whichContinue reading “How to Easily Eliminate Fatigue and Have Energy and Brilliance According to Ayurveda”

Best Foods and Herbs to Achieve Emotional Balance According to Ayurveda

You may have heard of one of the most ancient healing systems in the East – Ayurveda? Ayurveda means “Science of Life”. And this science can be applied to any person, here and now. Ayurveda is based on the belief that health and well-being depend on the balance between the physical, emotional and spiritual partContinue reading “Best Foods and Herbs to Achieve Emotional Balance According to Ayurveda”

5 Types of Food that Are Good for the Brain and How They Differ from Ones for the Body

These days we are all focused on finding the best food for our body, so it can be strong and healthy. And we seem to forget a part of us that the modern society makes work at extremely high speed, taking in an incredible amount of information, visual and noise effects. Our brain. As aContinue reading “5 Types of Food that Are Good for the Brain and How They Differ from Ones for the Body”

Spring Green Detox Wave and How Amazing Wheat Grass Actually Is

Spring is the season when my body starts wanting more green food. And what is more natural than that? Nature blooms, the body wakes up and turns to its need for nutrient detoxification after a long winter. It’s no secret that with a normal diet without supplements, our cells are quite hungry at the endContinue reading “Spring Green Detox Wave and How Amazing Wheat Grass Actually Is”

What Does a Balanced Diet Really Mean and How to Enjoy Food

My adventure in the search for a green and balanced modern lifestyle began once with food. Of course! As the father of medicine, Hippocrates, said, “And let your food be medicine and medicine food.”, I asked myself the question, “OK, but which food, and I began to look for the answer.” I went in searchContinue reading “What Does a Balanced Diet Really Mean and How to Enjoy Food”

How to Lose Weight Easily, Happily and Without Much Effort

Have you noticed how when we are happy we don’t even think about food. Or how can a very small amount satisfy us? How can we hardly eat after a long day out in the sun? It is as if our sunny mood feeds us. The study of this phenomenon is the basis of theContinue reading “How to Lose Weight Easily, Happily and Without Much Effort”