How to Find Balance in Our Body and Mind According to Our Dosha

Do you know which dosha you are according to Ayurveda? What can this give you? Ayurveda is the oldest holistic system, which means that each person and each case is approached individually. And it is precisely this individual approach to each that has locked its power, proven over the centuries.

Ayurveda divides people into different body psycho-types, respectively they need different food, lifestyle and supplements to be healthy and feel happy. What’s more natural, aren’t we aas much the same as different?

Ayurveda and modern health models?

We are flooded with different diets, tips, food regimes, healthy foods that throw us from one extreme to another. The only thing they have in common is that each one of them claims to be the only useful and correct one. And here comes the ancient Ayurveda, which tells us that for larger body types like Kapha it is useful to eat a lot of fiber, but for the delicate Vata types this can cause stomach problems and they need easier to digest food. saturated with many nutrients, such as plenty of fat and protein. For hot Pitta, raw food and veganism are OK most of the time, but for colder doshas, ​​warm cooked food is preferable, even in summer, and even more so in the evening during the cold months. And for each of these types different nutritional supplements are useful: Ashwagandha, Shatavari, Spirulina and Chlorella, not everything is universal for everyone. The best part is that these tips can be perfectly adapted to most modern diets that we already follow, helping us to choose the best for us or to supplement them to be in harmony with ourselves. .

How to understand your type?

The best way is to visit an Ayurveda specialist, of course, but a good online test can give us a good idea. My curiosity made me solve dozens of tests and I can say that this one is one of the best I’ve come across. It gives both the location of the doshas according to birth and very importantly – the momentary imbalances that we all have and on the balance of which depends our current health. In other words – if you have a health problem or at least an illness, then you have an imbalance somewhere. The good thing is that it can be adjusted.

Doshas and their imbalances

Everyone is born with a certain dosha or combination of doshas. The dosha according to birth changes during our life, or in other words, we easily fall into an imbalance. And these imbalances lead to inflammation and various problems such as indigestion, skin problems, insomnia and anxiety, and among them even more serious problems. Knowing your dosha can help us correct all this and return the body to balance and optimal health and energy.

Vata dosha

These are people who live their lives at a fast pace, full of ideas and enthusiasm. They are smart and creative, dreamy and charming and spontaneous and emotional in nature. Vata types are usually weak, do not like the cold and often have cold hands and feet even on a hot day. They talk and move very fast, you may have to run around them. They sleep lightly and wake up easily. They like to be busy, to travel, often their daily diet and sleep are chaotic.

Vata is full of energy, but this is exactly what can exhaust them to the limit. Increased by irregular sleep and indigestion, from which they often suffer, stress and anxiety are their frequent companions. Vata imbalances often intensify in the fall – this is the Vata season, their skin becomes drier and they tend to worry more.

The main symptoms of Vata imbalance are:

  • Chronic fatigue
  • Dryness and cracking of the joints
  • Muscle pain
  • Poor circulation and feeling cold
  • Dry skin, hair and nails
  • Digestive problems such as gas, bloating and constipation
  • Sore throat
  • Poor appetite or emotional eating
  • Insomnia
  • Distraction, inability to concentrate
  • Shyness and lack of confidence

Vata herbs

Adaptogens work well for vata types, which help them cope with stress, and this includes Ashwagandha and Shatavari. Ashwagandha successfully relieves stress and calms and energizes Vata and Kapha, but can lift Pita. At the same time, Shatavari is extremely balancing for Vata and Pita, but can lift Kafa.

Nourishing herbs such as nettle and spirulina successfully nourish the dry tissues of Vata. All herbal mixtures that improve digestion are also extremely useful.

Pitta

Intelligence and passion are the main characteristics of Pita. Born leaders and excellent communicators, they love schedules and order. They are athletic and love to compete, tend to be impatient with themselves and others, but tolerate stress well and can work under pressure. Their skin is warm and delicate and you can often recognize them by their freckles, fiery hair or striking cheekbones.

Pittas have a strong appetite and good digestion. Due to their fiery nature, they can easily overheat in hot weather and sweat a lot. They may suffer from oily skin, acne or oily hair. Pitta types often have a strong immune system.

Pitta types become unbalanced when overstimulated. The heat of summer can aggravate the symptoms. When unbalanced, they can easily become overly self-critical or obsessively organized, and easily fall into anger or frustration. They have a habit of processing and not leaving time to process their emotions.

The main symptoms of Pita imbalance are:

  • Fever
  • Sweating
  • Bad breath
  • Strong hunger and thirst
  • Ulcers and heartburn
  • Diarrhea
  • Criticism and condemnation, intolerance towards others

Pitta herbs

When it comes to soothing Pitta, all the cooling herbs and foods come to the rescue. Shatavari is wonderful for Pitta types. Shatavari is extremely balancing for Vata and Pita, but can lift Kapha.

Green leafy and superfoods such as chlorella and wheatgrass can successfully cool hot pitta types.

Kapha

Kaphas are gentle and kind and can give a lot to others emotionally. They manage to attract others to themselves and are great friends. Kaphas are large, with large bones and rounded faces. Their big beautiful eyes and thick wavy hair are their trademark. There is elegance in their slow movements.

Kapha can gain weight very easily and often suffer from delayed digestion. They have deep, restful sleep and great energy levels. They have great stamina, both physically and emotionally.

The main imbalances of kapha come from their tendency to lack movement and too much sleep. As a result, and their tendency to adore sweet and fatty foods, they gain weight and tend to retain fluids. When this happens they start to feel tired and lose their energy. Their symptoms worsen during the winter months.

The main symptoms of Kapha imbalance are:

  • indigestion
  • fluid retention
  • constipation
  • frequent respiratory infections
  • fatigue and poor energy
  • weight gain
  • lethargy
  • lack of motivation

Kapha herbs

Ashwagandha can successfully lift and energize the Kapha types. It is useful for Vata and Kapha, but it can lift Pita.

All herbal mixtures that improve digestion are also extremely useful.

Double and tridosha constitutions and imbalances

Not everyone has a dominant dosha. Many people are strongly expressed in two and sometimes even all three doshas. Often one dosha is more pronounced physically and the other emotionally. Sometimes the two doshas balance each other, and other times the imbalance of one brings the other out of balance. It is important to find your main imbalance and start with it, as well as regularly check what has changed.

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