Take a break for your greener-self!
Much part of our bodies is built from fats. They are natural, important and beneficial to our bodies if they are of the right types and proportions. The big question, however, is how much, what and in what quantity to consume them. It is an easy question but with many and complex answers. So far, Continue reading
Feeling tired from the long winter, staying home especially in a lockdown position? The body is heavy, and the mood is often like the gloomy weather outside. Do you urgently need to do something and feel a real green recharge and purification? Personally, I often feel this way at this time of year and then Continue reading
There is usually nothing green in the urban lifestyle. Smog, traffic, getting up with an alarm, and long hours indoors and as a result we often find ourselves stressed and overtired. The next day we have to keep going and in order to cope, we start reaching for more and more coffee and sweets. This, Continue reading
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Spring is the season when my body starts wanting more green food. And what is more natural than that? Nature blooms, the body wakes up and turns to its need for nutrient detoxification after a long winter. It’s no secret that with a normal diet without supplements, our cells are quite hungry at the endContinue reading “Spring Green Detox Wave and How Amazing Wheat Grass Actually Is”
My adventure in the search for a green and balanced modern lifestyle began once with food. Of course! As the father of medicine, Hippocrates, said, “And let your food be medicine and medicine food.”, I asked myself the question, “OK, but which food, and I began to look for the answer.” I went in searchContinue reading “What Does a Balanced Diet Really Mean and How to Enjoy Food”